Yoga Teaching Update

Hi everyone! I just wanted to put a quick post up to let you all know about some new classes I’ll be teaching, starting in March, that I am very excited about. I would LOVE to see you at some or all of these!

I’ll be offering a “Deep Stretch” class at the Fort Mill YMCA (the one in Baxter Village) twice a month. For March, classes will be on 3/6/2014 & 3/20/2014 from 6:30 – 7:30 p.m. in the yoga room. With this class, you will improve joint flexibility and help re-lubricate joints through a quiet, meditative practice of deeply held postures. This is a perfect complement to your active, yang practice or athletic endeavors to give you greater flexibility and help prevent injuries. Go to for more information.

Starting on Friday, 3/7/2014, I’ll be teaching a brand-new class at the Synergy Yoga & Wellness studio (the Rock Hill, SC location). The class is called “Chillax Yoga Flow” and will be held every Friday from 6:00 – 7:00 p.m. This class combines the best of Vinyasa and Yin, and is the perfect way to decompress and kick off your weekend right! The first portion of this class will focus on a dynamic vinyasa flow sequence, and the last part focuses on longer held poses that focus on releasing stress and increasing flexibility throughout your entire body. Find the balance your body craves! Room temperature is warmly heated between 75-80 degrees. Go to for more information.

Also, on Sundays, I’ll be rotating the “Mixed Level Vinyasa” class with a few other teachers at the Synergy Yoga & Wellness studio (the Rock Hill, SC location). I’m actually starting this Sunday (2/23/2014), and the class is from 4:15 – 5:30 p.m. This is a yoga class that is sure to challenge! It combines stretching, breathing, centering, strength and resistance training, cardiovascular conditioning and flexibility work in warm room. If you are looking for a class to address flexibility, muscle-building, fat-burning and overall toning, this is it!



Categories Yoga

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