“Start wherever you are and start small.” ~~ Rita Baily
“The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.” ~~ Steve Jobs
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” ~~ Alan Cohen
Here we are at the beginning of a new year. 2017…wow! Where did 2016 go? It seems like just yesterday was the beginning of 2016, and it feels like this entire past year went by in such a blur for me in so many ways.
So many big things happened for me this past year. I completed several of my Toastmasters goals, I completed my RYT-500 (finally!!!), I started a new job, I became certified as an integrative health and wellness coach. I lost my dog Ripley to cancer and a week later, we rescued a 1-year old lab/pointer mix who we named Panda…Panda has been a constant companion to our other dog, Lexie, and because he is so social, we are now members of an amazing dog park in our town…this has been great for ME, because I’ve made some new friends there, and I am able to get a lot of trail hiking in at this place, which is a form of not only exercise, but meditation for me. I bit the bullet and hired a personal trainer, and with the help of his team and my medical team, I am finally starting to see some changes after so long feeling like a failure.
So what does all this mean for me in this new year? How do I want to approach 2017 and make it a great year for me? Making New Year’s resolutions have not typically gone well for me in the past. When I look back over the years, I haven’t done a very good job about making and sticking to my resolutions. And let’s face it, this happens to most of us, and then what happens? We feel like failures, right?
Luckily, I’ve learned about SMART goal setting recently. Well, to be fair, I learned about SMART goal setting a long time ago, but I just didn’t pay attention…I guess I just wasn’t quite ready to get serious before, if I’m being completely honest. But now…well, let’s just say I am ready. I feel like I’ve finally found my groove, and I’ve got some amazing people who are willing to help hold me accountable, so I am much more confident about finding success this time around.
2017 provides me with the invitation for fresh thinking. It’s my time to ignite, and I want to invite you to join me. Let’s consider this a time of new beginnings.
Yoga can offer a compassionate approach to making changes. If you’re a yogi like me, one thing you can do to help you along the way is to use your body in tandem with your breath so that you can mindfully mark the transitions you’re making.
Once you’ve set your goals, actively work toward each one without judging yourself when the process takes longer or is less flawless than you’d like. If you do slip into an old habit, don’t beat yourself up…simply decide to start again. As a matter of fact, with SMART goal setting, it’s imperative that you check in with your goals regularly and reevaluate them, making adjustments as needed. It takes strength and trust in oneself to be willing to begin again; starting new is no easy task, especially if you feel like you’ve failed over and over again. If you have any self-awareness at all, then you probably know which behaviors are no longer serving you, and you sincerely want to overcome them. Be brave and let those old stories melt away. Use the breath to move into a conscious state of presence. Each exhale is a letting go. Each inhale is an opening. Breathe with intent when approaching your goals.
One of my overarching goals in yoga is to improve my shoulder mobility. Just four years ago, I could interlace my fingers behind my back with my arms straight, I could do Gomukhasana arms with no props, I could take a bind in Extended Side Angle, and I could do several advanced poses like Handstand and Bird of Paradise. But treatment for Chronic Neurological Lyme Disease has increased the inflammation in my body to a point that my entire body has paid the price, and my shoulders and legs seem to have it the worst. I would love to be able to get my body back to a point where I can do the arm binds I once used to, but I don’t want to frustrate myself, so I am setting a SMART goal of the following:
I will perform shoulder mobility exercises daily for at least 5 minutes and will reevaluate after three weeks. I’m starting small, because I think that starting big might overwhelm me; some of the exercises I will be using during this time are:
- Gomukhasana arms with a strap…I’ll monitor my ability to get closer to not needing that strap.
- Use a strap to interlace my fingers behind my back with straight arms and then folding into a Wide Legged Forward Fold. My goal will be to get my fingers closer together while keeping my arms straight.
- Shoulder warm-up movements that take my shoulders through all the ranges of motion.
- Neck warm-ups that help relieve neck tension, as that is contributing to my shoulder tightness.
After the three weeks are up, I’ll see where I’m at. If I am seeing improvements, I will add on some more challenging movements so that I can keep improving. If I’m not seeing improvements, I will work on finding the movements that will help me reach my goal. But the one thing I will NOT do is give up. Achieving this goal is important to me, not because I want to be able to do the crazy binds like I used to, but because this inflammation in my shoulders is negatively affecting my life in so many ways. Everyday functional movements, like putting things away in the top shelf of my closet, are no longer easy for me and they SHOULD be. So I am not looking for the vanity aspect…I just want to be able to do the things I need to do with ease and comfort. If I should eventually get back the ability to bind, then that is something I’ll consider an added bonus, but it’s not my goal.
And to make this easier for me to achieve, my wonderful husband has built me a yoga room of my very own! My 45th birthday is this week (on January 5th), and my husband knows how difficult it is for me to find yoga classes at studios to attend. The ones offered at times I can make it are not the style I’m looking for…my body just can’t do hot yoga or power yoga right now, and that seems to be the majority of what my area offers during times I could go. So for my birthday, my husband turned our youngest daughter’s old room into my very own space where I can practice whatever style I want, whenever I want.
(Here I am, setting up for my first meditation time)
It’s also serving as my office, so that I have a more comfortable place than my dining room to work when I work from home. And a more comfortable place to compose my blogs!
(My husband captured me as I was setting up to write this post!)
So what are your goals? Are they actionable? Have you broken them down into achievable chunks? If you need some guidance, reach out to me and I’m glad to offer any advice I can. More than anything, hold yourself accountable and enlist others to help hold you accountable. If your goals truly mean that much to you, then plan out the RIGHT way to achieve them. Set those SMART goals for yourself. And let yoga help you with achieving the mindset to make them happen.