Schedule

Group Yoga Schedule

  • Tuesdays, Sunrise Flow, 6:00 – 7:00 a.m. at Southern Yoga Studio in Rock Hill, SC. This slow flow vinyasa class is perfect for yogis of all levels, and is a wonderful way develop strength and flexibility of both mind and body. It’s the perfect way to start your day! Classes start on Tuesday, 5/3/2022 and pre-registration is required. Visit Southern Yoga’s site to book your class now!
  • Wednesdays, Deep Stretch, 7:15 – 8:15 p.m. at Om Yoga in Fort Mill, SC. This yoga class is perfect for all levels and is beginner friendly! In Deep Stretch you will find stillness in poses that can be supported with props to stretch both muscles and ligaments- increasing your flexibility and range of motion. These Restorative yoga poses will calm the mind, reduce stress and relieve anxiety. Check out Om Yoga’s site for more info and to register for class.

Private Yoga Sessions

If you’re interested in working with me privately, or in a small group (2-4 people), I’d love to help you! Private sessions are ideal if you want to deepen your practice, gain confidence, and receive guidance to develop a practice tailored to your individual needs.

My passion is working with those who suffer from chronic illnesses and/or injuries. These are areas I’ve had to deal with myself, so I bring a lot to the table for these types of students. I also love working with those who are new to yoga and want to cover the basics in a more intimate setting. When you work with me one on one, I am able to help you experience the benefits of yoga in a safe, personal way.

After each session, I’ll send you a 30 minute home practice, so that you can more easily assimilate what our session covered into your own personal practice.

Lesson Location: Your home, via Phone and on Skype. 

Pricing is as follows:

  • 1 session: $60 per hour for an individual, $100 per hour for a small group
  • 3 sessions (10% discount)
  • 5 sessions (15% discount)

Please contact me to schedule a free, 15-minute consultation. I will respond to all inquiries within 24-48 hours.

Melanie_Headshot3_May2021

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