Podcast

BONUS: 60-Minute Slow Flow Gen-X Class – SC Yoga Girl

In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes. Props are optional, but it is recommended to have one or two blocks, a strap, and a blanket if you'd like some extra support. To find out more about Melanie and her offerings, visit scyogagirl.com, or email Melanie at melanie@scyogagirl.com.

1. BONUS: 60-Minute Slow Flow Gen-X Class 01:00:17
2. Hot Yoga: Which Type of Heat is Best? (S3, E15) 13:44
3. Taking Time for Yourself (S3, E14) 10:06
4. Raw and Real: Life Update 17:02
5. Loving-Kindness Meditation Explained (S3, E12) 18:05

Melanie Deal loves to share her yoga and wellness journey with everyone, because she truly believes that everyone’s journey matters. Her journey has been filled with moments of both joy and pain, and through it all, she has immense gratitude for everything she has been given.

On the SC Yoga Girl Podcast, Melanie will cover topics related to all the pieces and parts of yoga and overall wellness. Therefore, you will find a diverse set of episodes that will speak to the mental, emotional, physical and spiritual pillars that help us achieve our best health and our best self.

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